#Download shuttle run test gratis Pc#
Shuttle Run Wear Download for PC Windows 10/8/7 Laptop: Currently, Shuttle Run Wear for Windows has got over 50+ App installations and 0 star average user aggregate rating points. It has got really good rating points and reviews. Shuttle Run Wear is on the top of the list of Health & Fitness category apps on Google Playstore. Shuttle Run Wear for PC – Technical Specifications Name So before jumping into it, let’s see the technical specifications of Shuttle Run Wear. Here in this article, we will list down different ways to Download Shuttle Run Wear on PC in a step by step guide.
#Download shuttle run test gratis install#
But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones. Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. Keep reading this article to get to know how you can Download and Install one of the best Health & Fitness App Shuttle Run Wear for PC. because you have to stop and turn back at each plot.Looking for a way to Download Shuttle Run Wear for Windows 10/8/7 PC? You are in the correct place then. The test is excellent for multi-sprint sports such as soccer, rugby, tennis, etc. With a simple look, the application's design will give you informations about : - your current stage - your current step - the number of steps to reach before the next stage - the time left before the next step (before the next Beep) - the test total time - the theoretical speed of running for each stage - the theoretical oxygen consumption for each stage (ml/min/kg) - the total distance of running You also have the possibility to save your test results. The 'Shuttle Run Test' application let you train and try to reach a higher stage. Touch the 'Stop' button : you have reached your vVO2Max represented by the theoretical speed of the last stage reached and your VO2Max (based on your age) is determined by the application. The test ends when you can no longer maintain the pace of the Beeps (when you can no longer reach the plots when you hear the Beep). As the levels progress the Beeps become quicker and more frequent so a greater number of shuttles has to be completed inside 1 minute. A short Beep represents one step and a long Beep informs you that you have reached the next stage. The stage changes every minute and the speed of running is increased by 0.5 km/h. These Beeps dictate the pace of your running. You have to arrive at the plot when you hear the third Beep, and so on. Then turn back, and run back to the first plot. When you hear the first Beep, start to run to the second plot : You have to arrive at the second plot when you hear the second Beep. The application will give you the count down. When you are ready, touch the 'Start' button and get ready to start in 5 seconds.
Test development : Connect your headphones to your iPhone/iTouch and go in front of the first plot.
The plots have to be separated within 20 meters distance : You will perform the test within these two plots. Test preparation : To perform this test, you only need two plots or other objects to make a mark. The test involves running 20 meters shuttles until exhaustion by following the pace dictated by Beep sounds that accelerate every minute. Shuttle Run Test The Shuttle Run Test helps to determine the aerobic capacity of a person by calculating his/her maximal oxygen consumption (VO2Max) and his/her maximal aerobic speed or velocity at maximal uptake (vVO2Max).
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